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Sleep Calculator
Overnight duration with day wrap.
Choose a sleep workflowPlan bedtime from cycles or measure overnight sleep length.
2 optionsSUGGESTED BEDTIME21:45
Suggested 24-hour bedtime; wake time − cycles × cycle length − sleep latency. Only inputs needed by this operation are shown.
Estimate based on the values shownFormula checkedCycle planning subtracts cycle time and sleep latency; overnight duration wraps at 24 hours.