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HEALTH
Body Fat Calculator
Estimate Body Fat with transparent assumptions.
Choose a body-fat methodUse the quick BMI estimate or the circumference-based U.S. Navy method.
2 optionsESTIMATED BODY FAT21.24 %
BMI-age-sex method; average range; fat mass 15.9 kg and lean mass 59.1 kg. Educational estimate only; not medical advice.
- Body Fat (BMI method)
- 21.24%
- Body Fat Category
- average range
- Body Fat Mass
- 15.9 kg
- Lean Body Mass
- 59.1 kg
- Ideal Body Fat for Given Age (Jackson & Pollock)
- 15.4%
- Body Fat to Lose to Reach Ideal
- 4.4 kg
Formula checkedSelectable BMI-age-sex and U.S. Navy circumference estimates.