Calories Burned Calculator

Estimate Calories Burned with transparent assumptions.

Choose a calorie methodCalculate by activity time or by distance and speed.

2 options

Activity

Weight

Duration

min

CALORIES BURNED315 kcal

MET × 3.5 × weight kg ÷ 200 × minutes. Educational estimate only; not medical advice.

Result unitEstimate based on the values shown

Formula checkedStandard MET energy-expenditure equation using entered duration or distance divided by speed.

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