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HEALTH

Target Heart Rate Calculator

Estimate Target Heart Rate with transparent assumptions.

Choose maximum heart rate sourceUse an age estimate or a tested maximum heart rate.
2 options
TARGET HEART RATE130 bpm

Percent of maximum heart rate at 70%. Educational estimate only; not medical advice.

Maximum heart rate
185 bpm
Target zone (70–80%)
130–148 bpm
Estimate based on the values shown
Formula checkedSelectable maximum-heart-rate equations with percent-max or Karvonen heart-rate-reserve targets.
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